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What is ojas in ayurveda?

Digestive health Gut health

What is ojas in ayurveda?

In Ayurveda, ojas is a substance produced after 30 days of the digestive cycle that helps support good health; it means "vitality." Ayurvedic specialist John Douillard, DC, explains how to create a healthy, ojas-boosting drink.

Learn Digestive health Gut healthWhat is ojas in ayurveda?

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Up Next

What is an adaptogen?
What is the Vata skin type in Ayurveda?
What are chakras?
What to know about kefir, a gut-friendly drink
5 foods to improve your digestion
What are probiotics, and how can I introduce them into my diet?
What vitamins can boost my immune system and my overall health?
What is oil pulling?
How do antioxidants help slow the aging process?

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