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Odds are you’re familiar with the abdominal tightness and discomfort of bloating. Among other issues, bloating can be caused by overeating, constipation, and irritable bowel syndrome (IBS). It’s rarely serious but can have some unpleasant side effects.
There are natural and surprisingly simple ways to ease many episodes of bloating. Start by heading to the supermarket for these foods.
Sources: MedlinePlus. Abdominal bloating. June 11... + 24
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