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Why do we eat when we’re sad?

Mental health Nutrition Stress relief

Why do we eat when we’re sad?

Eating releases happy chemicals – and habits can form around it.

Learn Emotional eatingWhy do we eat when we’re sad?

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Up Next

Why do we eat when we're sad?
How does emotional eating mask depression?
Skipping sweet treats may help you avoid the holiday blues, expert says
How can I curb emotional eating?
The truth about food addiction
How can diet affect depression?
What is emotional eating?
5 reasons we overeat in the winter, and how mindfulness exercises may help
Depression, explained
Why we crave junk food after a restless night

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