Skipping sweet treats may help you avoid the holiday blues, expert says

There may be a link between eating too many sweets and sadness during the holidays.

If colder weather has you feeling down, try these ideas to boost your mood.

Get expert strategies for nutritious seasonal snacking—without feeling like you're missing out.

Here’s how to ring in the new year without putting on pounds.

You can still indulge in your favorite fare while maintaining your weight goals.

If the shorter days and cold weather of late fall and winter have you feeling consistently low, it could be SAD.