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Want to get stronger, manage your weight, and boost your energy levels? Regular workout sessions can help accomplish all of those things.
But there are other reasons why exercise deserves a spot on your schedule that have nothing to do with weight management—and they could boost your quality of life. Learn about more major payoffs from your workouts.
Sources: Fergus KB, Gaither TW, Baradaran N, et a... + 25
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