Weekly aerobic exercise may help reduce flu and pneumonia deaths

Adults should aim for 150 minutes of moderate cardio each week.

Getting regular physical activity could lower your risk of cold or other infections, and help ease your symptoms if you do become ill.

Learn whether you should you work out when you’re sick—plus, get tips to help prevent catching and spreading infection.

Striving to meet federal fitness recommendations could improve your overall health and quality of life. Here’s why.

Cardio is not the only way to burn calories and stay fit. Learn about gentler, meditative movement patterns from around the world.

Regular exercise can help lower the chances of developing a potentially dangerous blood clot.