Exercise may strengthen immunity, study suggests

An analysis found that physical activity was linked to a lower risk of COVID infection. Watch this video to learn why even a small amount of exercise can boost your immunity.

Getting regular physical activity could lower your risk of cold or other infections, and help ease your symptoms if you do become ill.

Regularly working out goes a long way toward protecting your health.

Learn whether you should you work out when you’re sick—plus, get tips to help prevent catching and spreading infection.

Getting regular physical activity can help you remain mobile. But that’s not where the benefits end.

Striving to meet federal fitness recommendations could improve your overall health and quality of life. Here’s why.