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Looking for ways to get fit without spending your workout hours stuck inside a dark gym? You can stay active while enjoying your time outdoors with these eight fun-in-the-sun workouts. And don’t forget to recruit a buddy to join you; each activity is more fun with friends.
Sources: Centers for Disease Control and Preventi... + 9
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- Centers for Disease Control and Prevention. Healthy Swimming. Health Benefits of Water-based Exercise. Page last reviewed: May 4, 2016.
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- National Safety Council. Safety Topics: Bicycle Deaths. Accessed November 1, 2024.
- Robinson PG, Clarsen B, Murray A, Junge A, et al. A prospective study of injuries and illnesses among 910 amateur golfers during one season. BMJ Open Sport Exerc Med. 2024 Jul 31;10(3):e001844.
- Edwards N, Dickin C, Wang H. Low back pain and golf: A review of biomechanical risk factors. Sports Medicine and Health Science. 2020;2(1):10-18.
- Stacy Simon. Tennis, Anyone? American Cancer Society. July 5, 2017.
- Daniel J. Green. ACE-SPONSORED RESEARCH: Can Stand-up Paddleboarding Stand Up to Scrutiny? American Council on Exercise. August 2016.
