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When the weather is gorgeous, why not work out outside? Even if you love the gym, there are good reasons to get some fresh air. Among its many benefits, outdoor exercise gives you the health benefits of vitamin D, the “sunshine vitamin,” and can increase your likelihood of sticking to a weight-loss plan.
The keys to a successful session are adequate hydration, sunblock, and a really fun activity—so you’ll be excited to get out there even when the weather is not optimal. Check out these great ideas for outdoor workouts.
Sources: Peddie L, Gosselin Boucher V, Buckler EJ... + 8
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