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You probably hear the term “wellness” all the time—in the news, at the doctor’s office, at work, and across social media. But what does it really mean to be well?
The World Health Organization (WHO) defines health and wellness as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
Wellness encompasses several components. According to the Global Wellness Institute, six important aspects are your physical, mental, emotional, and spiritual states, along with your social and environmental connections—that’s how you connect with your community and positively interact with the planet.
This sense of well-being can lead to fulfillment in your relationships, career, and your overall sense of purpose in life. Read on for examples of how you can improve your well-being and overall wellness in eight key areas of your life.
Sources: Global Wellness Institute. What is Welln... + 12
- Global Wellness Institute. What is Wellness? Accessed May 27, 2022.
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- American Heart Association. How do I follow a healthy diet pattern? September 2024.
