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Developing healthy habits takes balance and flexibility. For example, if you can't fit in an hour-long workout each day, you can still fit in short bursts of activity throughout the day. What's more, getting fit doesn't have to be difficult, painful, or expensive. In fact, the most effective diet and exercise strategies can fit seamlessly into your life. Here are eight easy ways to get a fitter, healthier body—with less effort than you might imagine.
