Episode 2: Exercise more (even a little)

In this episode, we discuss the importance of fitness and health. Experts weigh in on effective strategies for fitting in your fitness goals into your routine including microdosing your exercise and narrowing your focus to achieve BIG results.

Why people with diabetes may need to take extra precautions during certain types of exercise.

Prescribing antidepressants alone for bipolar disorder could actually increase manic episodes in patients.

Get this must-know info if you are expecting.

Reducing the risk of falls is critical if you have osteoporosis. Start protecting your bones today.

Constant caffeine, skipped workouts and other perils of the late-night worker.