Episode 2: Exercise more (even a little)

In this episode, we discuss the importance of fitness and health. Experts weigh in on effective strategies for fitting in your fitness goals into your routine including microdosing your exercise and narrowing your focus to achieve BIG results.

Learn how to recognize and manage anxiety in children so they can feel better.

Here’s how to use everyday cleaners safely and correctly to ward off germs.

Learn the basics of this public health tool and how it helped officials monitor and control the COVID pandemic.

Too much screen time can harm sleep, mood, and much more.

While much of your cancer risk is out of your hands, you may be able to lower your odds by managing your weight.