Episode 2: Exercise more (even a little)

In this episode, we discuss the importance of fitness and health. Experts weigh in on effective strategies for fitting in your fitness goals into your routine including microdosing your exercise and narrowing your focus to achieve BIG results.

Seasonal affective disorder can occur in the spring and summer as well as the fall and winter.

Put these practices into place and you could lower your risk of cardiovascular disease.

Learn what increases the odds that you or a loved one will experience major depressive disorder.

If you are living with hep C, your firsthand experience can encourage others to get screened.

Here are seven dairy and plant-based options to try today.