Exercise more (even a little) this year
In episode 2 of “Small Changes, Big Results” we discuss the importance of fitness, health, and exercise. Experts weigh in on effective strategies for fitting in your fitness goals.
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Episode 2: Exercise more (even a little)
Your financial health: how to budget better
5 ways to find time to exercise
Move more often, have more fun: keys to getting the most out of exercise
Best way to start working out
Goal setting for your body, your relationships, and your life
Manage your health and your expectations
The get-moving guide to exercise
Three tips to microdose your fitness
Episode 8: stepping out of unhelpful habits
