Fitness & exerciseGeneral wellnessNutrition

Food and movement (3 min)

Dec, 20213:28 watch
LearnFitnessFood and movement (3 min)

Food and movement (3 min)

00:00
-00:00

Registered dietician nutritionist Maya Feller teaches you effective lifestyle changes to manage your blood pressure.

Up next

Food and movement (3 min)
3:28 - NOW PLAYING

Food and movement (3 min)

Dec 23, 2021

Food and movement for A1C (3 min)
3:29

Food and movement for A1C (3 min)

Dec 23, 2021

Blue Zones healthy diet tips (2 min)
2:18

Blue Zones healthy diet tips (2 min)

Jan 31, 2022

Yoga for high blood pressure (4 min)
4:25

Yoga for high blood pressure (4 min)

Jan 31, 2022

Increase your activity level to lower blood pressure and cholesterol
1:08

Increase your activity level to lower blood pressure and cholesterol

Jun 2, 2021

5 most common high blood pressure questions answered - part 1
3:18

5 most common high blood pressure questions answered - part 1

Jul 1, 2021

My story: how John manages his high blood pressure
1:52

My story: how John manages his high blood pressure

Jan 14, 2026

How can I take steps to lower my blood pressure?
1:21

How can I take steps to lower my blood pressure?

Jun 17, 2013

5 most common high blood pressure questions answered
5:39

5 most common high blood pressure questions answered

Jul 1, 2021

How diet affects your cholesterol (3 min)
2:36

How diet affects your cholesterol (3 min)

Jan 26, 2022

4 steps to eating better... and better eating
2:02

4 steps to eating better... and better eating

Apr 11, 2023

Recommended for you

Family medicine
7 ways to manage high blood pressure
Article
3 steps to lower your blood pressure levels
Article
Everything you need to know about the DASH diet
Slideshow
Family medicine
What is high blood pressure—and how to reduce your risk
Article
Family medicine
How treating high blood pressure protects your heart
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.