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Running is a great form of cardiovascular exercise that can be appropriate for many people, even those who are new to the activity. The basic pieces you need are a pair of shoes and a place to run. From there, you can calibrate your workouts to your fitness level and appetite for running.
Curious about getting into running or jogging? We spoke with Michael Garrison, PhD, from Hawaii Running Lab and Ron Alford, running coach and president of the Mid-Pacific Road Runners Club, for insights on getting started. As with any form of exercise, be sure to talk to your healthcare provider before you begin to make sure running is appropriate for you.
Sources: Pedisic Z, Shrestha N, Kovalchik S, et a... + 1
- Pedisic Z, Shrestha N, Kovalchik S, et al. Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis British Journal of Sports Medicine Published Online First: 04 November 2019.
- The US Department of Health and Human Services. Physical Activity Guidelines for Americans, 2nd Edition
