7 foods to skip if you have IBD
Steering clear of these foods can help ease digestion.
Jan 18, 2026
Written byMichael Gollust
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Slide 1
When people are diagnosed with inflammatory bowel disease (IBD), one of the first questions they’re likely to ask their healthcare providers (HCPs) is, “What can I eat?” But the better question might be, “What can’t I eat?” While diet doesn’t cause ulcerative colitis or Crohn’s disease, certain foods can be difficult to digest, and other foods can actually make your symptoms worse if your IBD is active. You should always talk to your HCP or dietitian before making big changes to your diet, but here’s a rundown of the most common IBD troublemakers.
Sources (7)
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