Can a gluten-free diet help ease rheumatoid arthritis symptoms?

A gluten-free diet can sometimes help manage rheumatoid arthritis (RA) symptoms. In this video, Ashley Koff, RD, explains how limiting processed foods may also help.

See if a change in diet can help your RA symptoms.

People who eat more nutritious diets appear to have a lower chances of developing RA.

Evidence suggests consuming too much sugar may raise RA risk or worsen existing symptoms.

Here are seven dairy and plant-based options to try today.