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Shifting gears

Apr, 20216:12 watch
LearnHabit changeShifting gears

Shifting gears

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Take control of your cravings by learning about the habit loop, disenchantment, and more.

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Shifting gears
6:12 - NOW PLAYING

Shifting gears

Apr 21, 2021

The habit loop
1:55

The habit loop

Apr 5, 2021

4 ways you can form better health habits
1:32

4 ways you can form better health habits

Oct 12, 2022

Why habits start with your "cave brain"
2:49

Why habits start with your "cave brain"

Mar 27, 2020

Lifelong lessons for healthy eating
0:39

Lifelong lessons for healthy eating

Nov 13, 2020

The truth about food addiction
1:24

The truth about food addiction

Nov 7, 2019

Hacking your brain's "reward system" to change habits
7:36

Hacking your brain's "reward system" to change habits

Mar 27, 2020

Form the habits (5 min)
4:55

Form the habits (5 min)

Nov 16, 2021

7 tangible ways to start breaking those bad habits
1:36

7 tangible ways to start breaking those bad habits

May 11, 2023

Staying tobacco-free (5 min)
4:37

Staying tobacco-free (5 min)

Nov 9, 2021

Replace failure with curiosity
1:29

Replace failure with curiosity

Mar 13, 2023

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