General wellnessMental healthStress relief

Replace failure with curiosity

Mar, 20231:29 watch
LearnStress managementReplace failure with curiosity

Replace failure with curiosity

00:00
-00:00

Psychiatrist and neuroscientist, Jud Brewer, MD, PhD, teaches us how to break habit loops by replacing the feeling of failure with curiosity.

Up next

Replace failure with curiosity
1:29 - NOW PLAYING

Replace failure with curiosity

Mar 13, 2023

An exercise to take you from "uh-oh..." to "oh"
3:33

An exercise to take you from "uh-oh..." to "oh"

May 11, 2023

Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'
2:04

Breaking the loop of unhelpful habits: why willpower is 'more myth than muscle'

May 11, 2023

Hacking your brain's "reward system" to change habits
7:36

Hacking your brain's "reward system" to change habits

Mar 27, 2020

How to train your body to be resilient
1:21

How to train your body to be resilient

Jul 29, 2021

How the power of curiosity can change your life
11:30

How the power of curiosity can change your life

Jan 18, 2024

The habit loop
1:55

The habit loop

Apr 5, 2021

Shifting gears
6:12

Shifting gears

Apr 21, 2021

Turn negative into positive
0:32

Turn negative into positive

Nov 19, 2020

What is anti-resistance training and what does it have to do with resilience?
1:18

What is anti-resistance training and what does it have to do with resilience?

Jan 14, 2026

Mindfulness and kindness: breaking down the powerful connection
0:39

Mindfulness and kindness: breaking down the powerful connection

Jan 14, 2026

Recommended for you

How to rewire your brain to love healthy habits
Article
How to practice curiosity to ease anxiety
Article
7 ways to instantly de-stress
Article
Walking is meditation in motion
Article
Top reasons to track your fitness
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.