The power of walking: a lesson from space
After spending nearly 400 days in space, astronauts Butch Wilmore and Suni Williams are back on Earth—rebuilding strength, and relearning how to walk. For us earthbound folks, it's something we do everyday, which keeps our bodies strong.
Up next
Mar 26, 2025
Health benefits of walking (2 min)
Mar 17, 2022
4 tips to increase your step count
Feb 15, 2022
8 ways walking provides wide-ranging benefits
Aug 9, 2021
Study shows how to offset the impact of prolonged sitting
Jan 16, 2023
6 ways to take your daily walk up a notch
Jun 30, 2022
The get-moving guide to exercise
Nov 13, 2020
Exercise can extend life, even for the elderly, study finds
Oct 18, 2022
10 ways taking a walk can improve your health
Feb 15, 2023
Walking can build up the brain, study says
Jul 14, 2021
The power of movement - at any age