4 tips to increase your step count

Walking can improve your mood, shrink your waist, and improve your cholesterol. It can even reduce your risk for diabetes. Learn how far you should aim to walk every day and how to squeeze those steps in.

Research suggests that walking more is associated with better health and greater longevity. Here’s how to optimize your next stroll.

Keep tabs on your walking, meet your daily step goal, and get healthier.

Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp, and lift your mood.

Take your walk to new fitness heights with these little tweaks

Try these moves to keep your walking routine interesting—and burn more calories in the process.