Taking 8,000 steps once or twice a week may prolong your life, study suggests
Taking 8,000 steps once or twice a week may prolong your life, study suggests
Walk and move during the day because 8,000 steps may decrease in heart-related mortality risk.
Up next
Taking 8,000 steps once or twice a week may prolong your life, study suggests
Mar 29, 2023
Walking just 10 minutes a day may help you live longer, study suggests
Jan 26, 2022
Walking 11 minutes a day may lower risk of stroke, heart disease and some cancers, study says
Mar 1, 2023
8 ways walking provides wide-ranging benefits
Aug 9, 2021
4 tips to increase your step count
Feb 15, 2022
Short bursts of movement can provide big health benefits
Dec 9, 2022
10 ways taking a walk can improve your health
Feb 15, 2023
Exercise can extend life, even for the elderly, study finds
Oct 18, 2022
Study shows how to offset the impact of prolonged sitting
Jan 16, 2023
Is power walking more beneficial than regular walking?
Sep 21, 2022
6 ways to take your daily walk up a notch
Jun 30, 2022
Recommended for you
How can I be more consistent?