General wellnessMedical tests & proceduresPreventive care

Health screenings you need in your 20s and 30s

Learn about the must-have tests for people in this age group.

Jan, 2026
LearnHealth screeningsHealth screenings you need in your 20s and 30s
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Wellness Visits
Screenings for sexually transmitted infections
Blood pressure screenings
Cholesterol screenings
Diabetes screenings
Dental exams
Eye exams
Additional testing

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You are never too young to start preparing for a healthy future. While it's important for people of all ages to take an interest in their health care, establishing a good relationship with a primary care physician as a young adult can have many positive effects as you grow older.

“Preventive medicine is something I think is really important,” explains Nadia Javaid, MD, a family practitioner with Saint Agnes Care Avecinia in Clovis, California. “The more we can screen for and diagnose health problems before they progress, the better we can treat people and the more we can educate people.”

It's vital to understand what health issues you should be regularly screened for and why. Here are screenings to expect in your 20s and 30s—and how they can set you up for good health in the long-term.

Written byAshley Lauretta.
Medically reviewed byAmy Gonzales, MD.June, 2024
Sources: MedlinePlus. Health screenings for men ages 18 to 39. August 1 + 25
  1. MedlinePlus. Health screenings for men ages 18 to 39. August 1, 2023.
  2. MedlinePlus. Health screenings for women ages 18 to 39. August 1, 2023.
  3. Centers for Disease Control and Prevention. Whooping Cough (Pertussis): Pertussis Vaccination Recommendations. October 31, 2024.
  4. Centers for Disease Control and Prevention. What Vaccines are Recommended for You. June 12, 2024.
  5. American Cancer Society. How to Do a Skin Self-Exam. June 26, 2024.
  6. American Academy of Dermatology Association. Detect Skin Cancer: How to Perform a Skin Self-Exam. May 15, 2023.
  7. Centers for Disease Control and Prevention. Sexually Transmitted Infections Treatment Guidelines, 2021, Screening Recommendations. July 22, 2021.
  8. U.S. Preventive Services Task Force. Chlamydia and Gonorrhea: Screening. September 14, 2021.
  9. U.S. Preventive Services Task Force, Owens DK, Davidson KW, et al. Screening for HIV Infection: US Preventive Services Task Force Recommendation Statement. JAMA. 2019;321(23):2326-2336.
  10. Centers for Disease Control and Prevention. Sexually Transmitted Infections Treatment Guidelines, 2021: Screening Recommendations and Considerations Referenced in Treatment Guidelines and Original Sources. March 22, 2024.
  11. National Cancer Institute. ACS’s Updated Cervical Cancer Screening Guidelines Explained. September 18, 2020.
  12. Centers for Disease Control and Prevention. High Blood Pressure Facts. January 28, 2025.
  13. U.S. Preventive Services Task Force. Hypertension in Adults: Screening. April 27, 2021.
  14. American Heart Association. Heart-Health Screenings. January 16, 2024.
  15. AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA guideline on the management of blood cholesterol: a report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation. 2019;139:e1082–e1143.American Heart Association. More than 100 million Americans have high blood pressure, AHA says. January 31, 2018.
  16. American Diabetes Association. Statistics About Diabetes. Accessed April 9, 2025.
  17. American College of Cardiology. Screening for Prediabetes and Type 2 Diabetes. August 25, 2021.
  18. Centers for Disease Control and Prevention. Diabetes Risk Factors. May 15, 2024.
  19. National Institute of Dental and Craniofacial Research. Dental Caries (Tooth Decay) in Adults (Age 20 to 64). November 2022.
  20. American Optometric Association. Adult Vision: 19 to 40 Years of Age. Accessed April 9, 2025.
  21. American Academy of Family Physicians. AAFP Recommends Against Pelvic Exams in Asymptomatic Women. 2017.
  22. The American College of Obstetricians and Gynecologists. The Utility of and Indications for Routine Pelvic Examination. October 2018.
  23. American Cancer Society. American Cancer Society Recommendations for the Early Detection of Breast Cancer. December 19, 2023.
  24. Centers for Disease Control and Prevention. Bring Your Brave Campaign: Strategies for Managing Risk. September 24, 2024.
  25. The American College of Obstetricians and Gynecologists. Breast Cancer Risk Assessment and Screening in Average-Risk Women. July 2017.
  26. American Cancer Society. Can Testicular Cancer Be Found Early? Reviewed May 17, 2018.

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