5 exercises to stay strong and fit as you age

As we age, we lose muscle mass, bone density, and joint mobility. Exercise can help.

Lift, run, or dance your way to healthier bones.

Your body may not work as well as it used to, but you can take steps to support good health.

Learn about the ways bones change as you grow older, plus ways to keep them strong.

Do achy joints inhibit your exercise goals? Here are 8 easy exercises to help you stay fit and fight joint pain.

Getting regular physical activity can help you remain mobile. But that’s not where the benefits end.