Fitness & exerciseHealthy agingSenior health

5 tips from masters athletes to stay fit as you age

Athletes ages 35 and up, also known as masters athletes, gave their advice for exercising with age.


LearnFitness5 tips from masters athletes to stay fit as you age

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Up Next

  • 5 exercises to stay strong and fit as you age

  • Exercise can extend life, even for the elderly, study finds

  • 5 food tips to help you age well

  • 5 dynamic exercises for longevity

  • 5 tips to motivate yourself to exercise in the morning

  • 5 smart ways to exercise in the heat

  • Improperly doing these exercises will age you: here’s how to do them correctly

  • For a better workout, avoid these exercise mistakes

  • Ageless: staying active as you age

  • The get-moving guide to exercise

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