General wellnessHealthy agingStress relief

7 simple, expert-approved secrets for a longer life

Science-backed tips to help you worry less and live longer.

Jan, 2026
LearnHealthy aging7 simple, expert-approved secrets for a longer life
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Read good books; share them with friends
Smooch more often
Find your sense of purpose
Sprinkle “magic beans” onto your meals
Build movement into your daily routine
Set aside five minutes a day for spirituality
Teach your children or grandchildren well
Get personalized tips to help you live longer

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A long, happy life is made up of countless small choices—everyday decisions that add up to strengthen your health and bring you closer to loved ones. Spreading joy and taking time for self-care are some of the most important, but simple ways to add years to your life.

We asked Vinod Nambudiri, MD, an internal medicine doctor and dermatologist from Grand Strand Medical Center in Myrtle Beach, South Carolina to weigh in on the little things that can have a big impact on your health.

Written byRose Hayes, MA, RN.
Medically reviewed byMegan Burke, MD.November, 2024

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