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The Beatles weren’t the only ones talking about how you can get by with a little help from your friends. Michael Roizen, MD, agrees. In his book, This Is YOUR Do-Over, Dr. Roizen explains how a supportive buddy is a powerful tool to transform your health. “The buddy system works by helping you make good choices, coaxing you to be smart about your behavior, and cheering or jeering you when you do things that have an influence on your body,” explains Roizen.
Get started on the right path to improving your health with these tips to develop a successful buddy relationship.
Sources: Office of Disease Prevention and Health ... + 3
- Office of Disease Prevention and Health Promotion. Help a Loved One Get More Active: Quick Tips. September 11, 2026.
- Better Health Channel. Exercise with a Friend. July 12, 2022.
- Mayo Clinic Diet. Social Support: A Necessity for Weight Loss. November 23, 2021.
- Centers for Disease Control and Prevention. Tips for Keeping Weight Off. November 15, 2023.
