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Energizing antioxidant smoothie recipe

Try this brain-healthy smoothie recipe for a nutritious boost to your morning.


LearnHealthy breakfastsEnergizing antioxidant smoothie recipe
  • Ingredients:
  • Preparation (Serves 1):
  • Nutritional Info:

This sweet smoothie gives you a healthy dose of protein and leafy greens to start your day off right.

Ingredients:

1 oz pea protein powder 1 cup raw blueberries 1/2 small banana 1/2 cup unsweetened almond milk 1 cup chopped raw kale

Preparation (Serves 1):

Combine all ingredients in blender and blend until smooth.

Nutritional Info:

Calories 268; fat 2.4g; sodium 106mg; carbohydrates 57.2g; protein 10.4g; fiber 6.7g

Written by Daniel Amen, MD.
Medically reviewed by Gaby Vaca-Flores, RD.April, 2025
Updated onJuly, 2026
Written by Daniel Amen, MD.
Medically reviewed by Gaby Vaca-Flores, RD.April, 2025
Updated onJuly, 2026
  • Ingredients:
  • Preparation (Serves 1):
  • Nutritional Info:
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