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When trying to stick to healthy eating goals, many people will turn towards smoothies. Whether as a meal or snack, these portable drinks are a great way to increase your fruit and veggie intake. However, if you order one at a fancy smoothie place or get a premade version, it could be filled with ingredients you don’t need—and many more calories.
Making your own smoothies at home is simple and quick. It’s also an easy way to make sure what you’re drinking is nutritious. Integrative medicine expert Tasneem Bhatia, MD shares some of her favorite smoothie recipes from her book, The 21-Day Belly Fix. Besides including only good-for-you ingredients, Bhatia says her smoothies promote good bacteria in your gut. Each recipe serves one and aren’t overloaded with unhealthy ingredients or tons of calories.
