Ingredients
1 tsp olive oil 1 sprouted-grain tortilla or coconut wrap 2 large egg whites 1 slice of avocado ⅛ cup salsa ¼ cup broccoli florets ⅛ cup spinach ⅛ cup chopped onion ½ tbsp garlic
Preparation
- Heat oil in a heavy-bottomed skillet over medium heat. Add vegetables and sauté until slightly tender, about 2 to 3 minutes. If using spinach, do not add until the very last minute.
- Add egg whites. Stir until cooked through. Remove from heat.
- Warm a tortilla in a pan briefly.
- Pour egg mixture in the center of the tortilla. Use salt and pepper if desired.
- Add a slice of avocado to the tortilla. Add salsa as desired.
Serves 1
