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A healthy diet should include a variety of vegetables in an array of colors—dark green, for sure, but also red, orange, yellow, and purple. In fact, the United States Department of Agriculture guidelines recommend that adults get two to three cups on a daily basis. That may seem daunting, but eating more greens and other veggies doesn’t have to be a complicated culinary task. You also don’t have to eat an entire crown of broccoli or crunch your way through a huge salad at every meal.
Adding spinach, kale, and romaine into the dishes you already enjoy can give them a healthy boost—and you may not even be able to taste the difference.
Greens are low in calories and help keep your body hydrated. They're also loaded with vitamins and minerals, including vitamins A and K as well as manganese. Check out these easy (and delicious) ways to sneak more greens into your meals.
