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In recent years, kale has become increasingly popular, and not without reason. Kale is abundant in vitamins A, C, and K, making it good for vision, immune function, and healthy blood clotting. It also boasts fiber for healthy digestion and also iron, which carries oxygen throughout the body. But as healthy as kale is, it’s not the only leafy green with nutritional benefits.
The American Heart Association recommends consuming between three and five servings of veggies per day, but eating the same old greens can get boring. Switch up your salads with other nutrient-dense and delicious greens, like spinach and chard.
Sources: National Institutes of Health Office of ... + 6
- National Institutes of Health Office of Dietary Supplements. Vitamin C. March 26, 2021. Accessed April 6, 2022.
- MedlinePlus. Vitamin K. April 1, 2022. Accessed April 6, 2022.
- MedlinePlus. Iron in diet. April 1, 2022. Accessed April 6, 2022.
- American Heart Association. Suggested Servings from Each Food Group. November 1, 2021. Accessed April 6, 2022.
- University of Maryland Medical Center. Low Iron Levels. 2022.Accessed April 6, 2022.
- Mayo Clinic. Nutrition and Healthy Eating: Dietary fiber: Essential for a healthy diet. January 6, 2021. Accessed April 6, 2022.
- National Institutes of Health Office of Dietary Supplements. Vitamin A and Carotene. March 23, 2022. Accessed April 6, 2022.
