Which are more nutritious, dried beans or canned beans?

Although canned beans are more convenient, they contain a ton of extra sodium; so nutritionally, dried beans are a better option. Nutritionist Janet Brill, PhD, RD, shares tips for cooking dried beans.

Beans are an inexpensive and nutritious swap for meat. Learn about their benefits and the reasons to eat more beans now.

High in fiber and protein, legumes are a nutritious addition to almost any diet.

Beans, peas, and lentils are filling, affordable, and may help to lower your risk of chronic disease.

Research shows that legumes may add balance to your diet and may be beneficial for blood sugar control.

Follow these tips to decrease your salt intake every day.