What kind of bread is the healthiest?

Many people eliminate bread from their diet because they think it's unhealthy.

Learn why whole grains are an important part of a healthy diet, and how you can eat more.

Swapping out refined grains for these whole grains may help lower your risk of chronic disease.

It wasn't long ago that chocolate was considered about as good for you as a stick of butter. Times have changed.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.