What is the healthiest kind of olive oil?

Olive oil has amazing health benefits, but is one type of olive oil healthier than another? Learn about how extra virgin olive oil can be a great addition to your diet.

Research shows that powerful plant chemicals called polyphenols make this Mediterranean staple so good for you.

Olive oil is rich in healthy fats and antioxidants that may help your blood vessels function better.

Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

Protect your heart and overall well-being by choosing foods with healthy fats.

Understand the facts about this congenital heart condition.