General wellnessNutrition

Why should I eat black rice?

Jan, 20260:32 watch
LearnHealthy eatingWhy should I eat black rice?

Why should I eat black rice?

00:00
-00:00

If you thought brown rice was healthy, wait 'til you hear about black rice. In this video, family physician and Dr. Oz guest Dr. Mark Hyman discusses the health benefits of black rice.

Up next

Why should I eat black rice?
0:32 - NOW PLAYING

Why should I eat black rice?

Jan 14, 2026

Why is brown rice better?
1:30

Why is brown rice better?

Oct 2, 2012

What changes should I make to my diet to reduce inflammation?
0:52

What changes should I make to my diet to reduce inflammation?

Jan 14, 2026

What are healthy gluten-free foods?
1:30

What are healthy gluten-free foods?

Oct 21, 2015

What are the health benefits of eating adzuki beans?
0:55

What are the health benefits of eating adzuki beans?

Jan 8, 2013

How should I choose healthy milk products?
1:30

How should I choose healthy milk products?

Feb 26, 2014

What are the nutritional benefits of eating buckwheat?
0:24

What are the nutritional benefits of eating buckwheat?

Jan 14, 2026

What are the health benefits of oatmeal?
0:34

What are the health benefits of oatmeal?

Oct 30, 2012

How do I know if food is gluten-free?
1:30

How do I know if food is gluten-free?

Jan 8, 2015

How can pomegranates improve my health?
0:37

How can pomegranates improve my health?

Jan 8, 2013

How whole grains help your blood pressure
1:01

How whole grains help your blood pressure

Oct 8, 2012

Recommended for you

4 great whole grains to try today
Slideshow
What are the health benefits of dark chocolate?
Article
Tired of brown rice? 6 other whole grains you’ll love
Slideshow
Top reasons to track your fitness
Article
Top 9 ways to be an even better parent
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.