How should I choose healthy milk products?

Nutrition Healthy recipes

How should I choose healthy milk products?

Many non-dairy alternatives to cow's milk are now available, which allows you to enjoy milk without the side effects of having dairy. Mark Hyman, MD, describe some alternate sources of milk products.

Up Next

Recommended for you

Milk, cheese, yogurt, and other delicious (and healthy) dairy-free options to try.

7 dairy-free foods this dietitian swears by

Here are seven dairy and plant-based options to try today.

Oat, almond or cow? how to pick the perfect milk

These bites are nutritious, delicious, and delivered right to your door.

10 healthy snacks to order on Amazon, according to dietitians

Try these healthy meals selected by a nutritionist.

7 fall fruits and veggies your body needs—plus recipes

Did your favorite beverage make the list?

The best (and worst) drinks for heart health

How can I be more consistent?