Healthy recipesHeart healthNutrition

5 fish packed with omega-3s (and low in mercury)

Feb, 20231:49 watch
LearnHealthy fats5 fish packed with omega-3s (and low in mercury)

5 fish packed with omega-3s (and low in mercury)

00:00
-00:00

You may be able to reduce you risk of heart disease by eating at least two servings of fish per week. Add these to your grocery list for better health.

Up next

5 fish packed with omega-3s (and low in mercury)
1:49 - NOW PLAYING

5 fish packed with omega-3s (and low in mercury)

Feb 16, 2023

What is the healthiest fish to eat?
1:26

What is the healthiest fish to eat?

Sep 3, 2021

5 food swaps to help you follow a Mediterranean diet
1:37

5 food swaps to help you follow a Mediterranean diet

Jan 23, 2023

5 foods to try (if you haven’t already)
2:02

5 foods to try (if you haven’t already)

Jan 14, 2026

5 budget-friendly foods that fit into the Mediterranean diet
1:28

5 budget-friendly foods that fit into the Mediterranean diet

May 30, 2023

Grocery staples that make it easy to stick to a Mediterranean diet
0:53

Grocery staples that make it easy to stick to a Mediterranean diet

Mar 29, 2021

10 accessible foods that are super healthy for you
1:23

10 accessible foods that are super healthy for you

Apr 11, 2023

4 healthy oils that are great for cooking
1:29

4 healthy oils that are great for cooking

Jan 23, 2023

7 small substitutes with big benefits
1:45

7 small substitutes with big benefits

Jan 26, 2022

10 foods that will help lower your cholesterol
1:59

10 foods that will help lower your cholesterol

Jun 11, 2021

7 foods in season this fall
2:00

7 foods in season this fall

Oct 11, 2023

Recommended for you

5 foods for a healthy heart
Article
4 lean meats to satisfy your cravings
Article
6 foods for better heart health
Slideshow
3 foods that are healthy for your heart
Article
The truth about water pills and weight loss
Article
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.