What are the health benefits of flaxseed?

Flaxseed is one of the unsung heroes of the nutrition world. In this video, dietitian Julieanna Hever explains why more people should add it to their diets.

Try these easy ways to add this vital nutrient into your diet every day.

High in fiber and protein, legumes are a nutritious addition to almost any diet.

Different kinds of fats help you stay healthy. Find out which foods provide the fats you need.

They can help you protect your heart, maintain a healthy weight—and maybe even lower your cancer risk. But that’s not all.

Packed with protein, antioxidants, and vitamins, eggs might be the food you need to round out a balanced diet.