General wellnessHealthy recipesNutrition

7 autumn-inspired smoothies to sip all season long

Cinnamon, pumpkin spice, sweet potatoes, and other seasonal ingredients can carry your smoothie routine into fall.

Jan, 2026
LearnHealthy recipes7 autumn-inspired smoothies to sip all season long
Slide 1
Pumpkin Spiced Horchata
Frozen Hot Chocolate
Butternut Squash Smoothie
Okinawa Sweet Potato Smoothie
Spiced Apple Pie Smoothie
Strawberry-Pomegranate Green Smoothie
Cranapple Chia Drink

1 of 8

Slide 1

Though the leaves are changing and the temperature is slowly dropping, there’s no need to say goodbye to creamy, frothy smoothies. There are plenty of creative ways to whip up these tasty beverages with traditional fall ingredients, such as apples, sweet potatoes, cranberries, cinnamon, and pumpkin.

Not only will these drinks give you that cozy autumn feeling, each in-season food offers plenty of nutritional benefits. Here, two celebrity chefs and one celebrity nutritionist share their favorite healthy fall smoothie recipes.

Written byAmy Capetta.
Sources: NIH Office of Dietary Supplements. Vitamin A and Carotenoids. Updated August 12 + 12
  1. NIH Office of Dietary Supplements. Vitamin A and Carotenoids. Updated August 12, 2022.
  2. Harvard T.H. Chan School of Public Health. Bananas. Accessed September 29, 2023.
  3. USDA. Food Data Central. Accessed September 29, 2023.
  4. Harvard T.H. Chan School of Public Health. Sweet Potatoes. Accessed September 29, 2023.
  5. Cleveland Clinic. Is Monk Fruit a Healthy Sweetener? August 5, 2021.
  6. Larson R, Nelson C, Korczak R, et al. Acacia Gum Is Well Tolerated While Increasing Satiety and Lowering Peak Blood Glucose Response in Healthy Human Subjects. Nutrients. 2021 Feb 14;13(2):618.
  7. MedlinePlus. Antioxidants. Last updated December 26, 2017.
  8. Harvard Health Publishing. Understanding antioxidants. January 31, 2019.
  9. Cleveland Clinic. The Health Benefits of Pomegranates. June 13, 2022.
  10. MedlinePlus. Vitamin K. Reviewed January 19, 2023.
  11. Cleveland Clinic. Are Cranberries Healthy? 6 Surprising Benefits. January 26, 2022.
  12. Zhao S, Liu H, Gu L. American cranberries and health benefits – an evolving story of 25 years. J Sci Food Agric. 2020 Nov;100(14):5111-5116.
  13. Mayo Clinic Health System. Chia seeds pack nutritional punch. April 28, 2022.

Recommended for you

6 super-healthy smoothie recipes to try this week
Slideshow
7 foods in season this fall
Video
5 healthy smoothies that are easy to make at home
Slideshow
6 perfect superfoods for fall
Video
3 healthy smoothie ideas
Video
AskMDHow can I be more consistent?
AskMd LogoAskMd Logo
Privacy policyConsumer health data privacyTerms of use
Cookie policyYour privacy choices

© 2026 Sharecare, Inc.