Brain & nervous systemHealthy recipesNutrition

Energizing antioxidant smoothie recipe

Try this brain-healthy smoothie recipe for a nutritious boost to your morning.

Jan, 20261 min read
LearnHealthy recipesEnergizing antioxidant smoothie recipe
  • Ingredients:
  • Preparation (Serves 1):
  • Nutritional Info:

This sweet smoothie gives you a healthy dose of protein and leafy greens to start your day off right. 

Ingredients:

1 oz pea protein powder
1 cup raw blueberries
1/2 small banana
1/2 cup unsweetened almond milk
1 cup chopped raw kale

Preparation (Serves 1):

Combine all ingredients in blender and blend until smooth.

Nutritional Info:

Calories 268; fat 2.4g; sodium 106mg; carbohydrates 57.2g; protein 10.4g; fiber 6.7g

Written byDaniel Amen, MD.
Medically reviewed byGaby Vaca-Flores, RD.April, 2025
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Written byDaniel Amen, MD.
Medically reviewed byGaby Vaca-Flores, RD.April, 2025
  • Ingredients:
  • Preparation (Serves 1):
  • Nutritional Info:
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