Healthy recipesNutrition

Hawaiian blackened tuna with mango salsa recipe

This sweet and savory seafood dish will send you.

Mar, 20262 min read
LearnHealthy recipesHawaiian blackened tuna with mango salsa recipe

Ingredients:

  • 4 oz fresh, raw yellowfin tuna
  • 1 tbsp grapeseed oil
  • 1½ tbsp fresh lime juice
  • ½ tbsp dried marjoram
  • ¼ tsp chili powder
  • ¼ tsp garlic powder
  • ½ tsp paprika
  • 1 dash salt
  • ½ fresh mango
  • 1 tbsp fresh cilantro leaves, diced
  • ¼ medium red bell pepper, diced
  • ½ tbsp fresh shallots, chopped
  • ½ tbsp fresh chives, chopped
  • ¼ fresh jalapeño pepper, finely diced
  • 1 dash black pepper
  • ½ head raw endive

Preparation (Serves 1):

  • Mix grapeseed oil, ½ tbsp lime juice, marjoram, chili powder, garlic powder, paprika, and salt in a small bowl and set aside.
  • Brush each tuna steak with herb mixture, patting into fish with fingertips. Cover and refrigerate for 1 hour.
  • For mango salsa, mix 1 tbsp lime juice and cilantro in a medium bowl.
  • Stir in mango, bell pepper, shallots, chives, and jalapeño. Season with salt and pepper. Set aside.
  • Heat skillet over medium heat. You should not need extra oil for cooking because the fish was marinated in oil. Place tuna steaks in pan and sear, about 1-2 minutes per side depending on how cooked you prefer them. Don't overcook—it should be pink on the inside. Transfer tuna to a cutting board and slice against the grain. 
  • Arrange the endive leaves on a platter and top with mango salsa. Place sliced tuna on the side.
Written byDaniel Amen, MD.
Medically reviewed byGaby Vaca-Flores, RD.January, 2026
Updated onJanuary, 2026
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Written byDaniel Amen, MD.
Medically reviewed byGaby Vaca-Flores, RD.January, 2026
Updated onJanuary, 2026
ask-md
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