Healthy recipesHydrationNutrition

Pineapple cucumber refresher

Juice up a pitcher of this warm-weather treat.

Mar, 20261 min read
LearnHealthy recipesPineapple cucumber refresher
  • Directions:

Ingredients:

  • 1/2 pineapple, peeled and cut into chunks
  • Leaves from 5 kale stalks (discard central rib)
  • 1 cucumber
  • 1 Granny Smith apple
  • 1/2 lime, peeled
  • 1/2 lemon, peeled

Directions:

Juice all ingredients together and pour into individual cups or jars. Store in refrigerator up to 3 days, preferably in a glass pitcher or glass jars (avoid storing in plastic).

Written byMelissa Ann Haithcock.
Medically reviewed byGaby Vaca-Flores, RD.January, 2026
Updated onJanuary, 2026
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Written byMelissa Ann Haithcock.
Medically reviewed byGaby Vaca-Flores, RD.January, 2026
Updated onJanuary, 2026
  • Directions:
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