Healthy recipesNutrition

Savory spicy slaw recipe

This Asian-inspired slaw is easy to prepare and pairs well with most any entree.

Jan, 20261 min read
LearnHealthy recipesSavory spicy slaw recipe
  • Ingredients
  • Preparation
  • Nutrition facts

You need at least five servings of fruits and veggies each day for optimal health. Get a couple servings with this spicy coleslaw and pair it with your favorite sandwich for a great post-workout meal.

Ingredients

  • 2 tbsp fresh lime juice
  • 2 tbsp rice vinegar
  • 1 tbsp vegetable oil
  • 2 tsp sugar
  • Salt
  • 1/2 small head Napa or green cabbage, shredded
  • 1 cup fresh cilantro leaves
  • 4 scallions, cut into matchsticks
  • 1 grated carrot
  • 1/2 fresh jalapeno, minced

Preparation

In a large bowl, combine lime juice, rice vinegar, vegetable oil. and sugar. Season with salt and whisk.

To dressing, add cabbage, cilantro, scallions, carrot, and jalapeno, and toss to combine.

Serves 4

Nutrition facts

Per serving: Calories 99; fat 3g; saturated fat 1g; cholesterol 0mg; sodium 420mg; carbohydrate 18g; fiber 5g; protein 3g; calcium 96mg

Written byKat Barefield, MS, RD.
Medically reviewed byAnn Wendling, MD, MPH.January, 2023
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Written byKat Barefield, MS, RD.
Medically reviewed byAnn Wendling, MD, MPH.January, 2023
  • Ingredients
  • Preparation
  • Nutrition facts
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Curious about Healthy recipes?

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