Substitute your regular side salad with this colorful and nutrient-packed alternative. You'll get antioxidants and healthy fats—two nutrients that are key for optimal health.
Ingredients
- 4 cups organic salad greens
- 6 cherry and yellow grape tomatoes, halved
- 4 toasted walnut halves
- 1 tbsp golden raisins
- 1/4 red onion, thinly sliced
- 2 tbsp goat or feta cheese, crumbled
- 1/4 avocado, peeled and cut into small cubes
Dressing
- 1/2 teaspoon honey
- 1 teaspoon balsamic vinegar
- 1 teaspoon fresh-squeezed orange juice
- 1 teaspoon extra-virgin olive oil
Preparation (Serves 1)
Place salad ingredients into a bowl and toss. Mix dressing ingredients and pour over salad.
Nutrition Facts (per serving)
Calories 289; fat 17g; saturated fat 3.5g; cholesterol 6mg; sodium 117mg; carbohydrate 31g; fiber 8g; protein 10g; calcium 82mg
