How to balance out your snacks

Snacking is an important part of any diet. Fitness expert Tony Horton, creator of the P90X fitness program, tells viewers how to snack the right way.

Learn how to make snacks part of a healthy diet—and get suggestions for simple, delicious bites.

Follow these simple to tips to make some of your go-to treats more nutritious.

Get expert strategies for nutritious seasonal snacking—without feeling like you're missing out.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

Why people with diabetes may need to take extra precautions during certain types of exercise.