How can eating whole foods help me lose weight?

Processed, fatty foods may be delicious, but they're nutritional boobytraps. Fitness expert Tony Horton, creator of the P90X fitness program, explains how whole foods can help you lose weight without counting a single calorie.

Forget what you think you know about losing weight.

Shed pounds without ever having to break a sweat.

Diabetes numbers are on the rise in the U.S. But smart prevention strategies can help keep the epidemic at bay.

A look at one of the simplest methods for building a diabetes-friendly meal, the Diabetes Plate Method.

Low in calories and high in protein, try this satisfying, flavorful dish for dinner tonight.