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A healthy diet is rich in fruits, vegetables, whole grains, lean protein, and heart-healthy fats. It can help you manage your weight, protect your heart from disease, and promote healthy blood pressure. But when you're crunched for time, a packaged snack may seem like the only option to prevent your hunger from turning into "hanger."
People in fast-paced professions may find it especially difficult to grab a nutritious bite to eat on the job. Packing a 5-minute snack is the best way to forgo full-fat and sugar-rich eats sold in convenience stores, workplace cafeterias, and vending machines.
Energy-boosting foods like nuts, fruit, and soybeans can be prepped in practically no time and carried in your purse, lunch tote, or backpack. The wholesome snack possibilities are seemingly endless and customizable. Here are nine examples to try today.
Sources: MedlinePlus. Snacks for adults. Reviewed... + 9
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- HHS Office of Disease Prevention and Health Promotion. Healthy Snacks: Quick Tips for Parents. Last updated August 30, 2023.
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- Harvard TH Chan School of Public Health. The Science of Snacking. Last reviewed February 2021.
- Mayo Clinic. Nuts and your heart: Eating nuts for heart health. November 15, 2023.
- Michigan Medicine/CS Mott Children’s Hospital. Fiber in Foods Chart. Accessed December 27, 2023.
- Harvard TH Chan School of Public Health. Eggs. Last reviewed August 2020.
- Harvard Health Publishing. Want probiotics but dislike yogurt? Try these foods. July 18, 2023.
- UC Davis Health. Dark chocolate health benefits? The good and the bad to this sweet treat. February 14, 2023.
- Yale New Haven Health. Chocolate: Food of the Gods. Accessed December 27, 2023.
