8 healthy, low-carb snacks to try

Carbohydrates, or carbs, are one of the main nutrients you derive from food and drinks. When you consume carbs, the body breaks them down into sugar, which you then use for energy. There are different types of carbs:

• Fiber helps digestion and supports heart health, among other benefits. Whole grains, fruits, and vegetables are good sources of fiber.
• Starches are found in beans, grains, and some vegetables such as corn and potatoes.
• Sugar can come from natural foods like fruit, or from processed foods like cereal and baked goods, which often contain added sugars.

It’s important to understand: Carbs don’t cause weight gain. Eating too many carbs, however—especially added sugars—can contribute. Many people try eating fewer carbs to drop pounds or feel healthier.

If you’re interested in a low-carb diet, speak with a healthcare provider, who can help you decide if it’s a healthy choice for you. And if you decide to try low-carb—or just want some healthier snack options—check out these delicious, nutrient-packed picks.