What is a balanced diet?
Jan, 20131:31 watch
What is a balanced diet?
00:00
-00:00
Ashley Koff, RD explains that the concept of a "balanced diet" is an overused term and a bit of a myth and shares her concept of a healthy diet.
Up next
1:31 - NOW PLAYING
What is a balanced diet?
Jan 4, 2013
1:31
What is an anti-inflammatory diet?
Jan 14, 2026
2:37
How do we fight obesity?
Jan 7, 2013
0:39
What's wrong with the American diet?
Jan 4, 2013
1:23
What causes excessive bloating?
Feb 25, 2025
1:32
5 ways to boost your energy levels with a healthy and balanced diet
Dec 16, 2022
1:30
3 ways to eat healthy on a budget
Nov 12, 2012
2:02
4 steps to eating better... and better eating
Apr 11, 2023
2:08
How can I reduce my carb cravings?
Jan 6, 2015
1:37
Why should we focus on diet and nutrition to stay healthy?
Jul 29, 2013
1:30
How can I reduce my sweets cravings?
Jan 6, 2015
Recommended for you
How can I be more consistent?